Sports

Gyms #

WM Fitness - Long Beach area. Modern gym with good selection of cardio equipment, resistance machines, and free weights. Also has a rig area with battle ropes, sandbags, kettlebells. Connected to William Muay Thai Stadium. Air conditioned. Day pass 200 THB. See Facebook for full pricing information.

Luke’s Gym - European style gym in Klong Khong, surrounded by jungle. Dumbbells up to 50kg, many machines. Very clean with separate changing rooms and showers. Towels provided. Air conditioned. Protein shakes available (vegetarian/vegan options, 120 THB). Day pass 200 THB, see lukesgym.com for more pricing information. You need a scooter to get there.

Thai CAT Sport Center - Free fan-cooled gym near the beach where you can do a full workout with a bit of creativity. They have a sign asking guests to buy a drink or food to support the gym, but there is no hard pressure. A nice routine is to train first, then order a Pad Thai at their beach restaurant and cool off in the sea while your lunch is prepared.

Equipment (March 2026):

Plates (kg): 2x15, 4x10, 4x5, 6x2.5, 2x1.25
Dumbbells (lbs): 5, 10, 15, 20, 25, 30, 35, 40, 45, 50
2 movable seats for dumbbell exercises
EZ bar
Leg press machine (you might need all the plates in the gym)
Smith machine with bench
Squat rack
Lat pulldown / seated row
Adjustable cables
Pull up / chin up
Dips
Abs roller
Cycle hometrainer

Muay Thai #

Classes #

Fit On Lanta - Group fitness classes in the morning and evening. Classes include HIIT, strength training, yoga, and more. Suitable for all fitness levels. See website for class schedule and pricing information.

Slava Total Workout - High intensity functional training class, held every weekday at 8 in the morning at the Lanta Sports Restort. Also at 9:30 in the morning on Monday, Wednesday and Fridays. 60 minutes of bodyweight exercises, kettlebells, battle ropes, and sandbags. Suitable for all fitness levels. See Facebook for schedule and pricing.

Yoga #

[Oasis Yoga]